Today’s blended bacchanalian feast includes in no fixed order of preference
Spinach – big handfuls of it
Cows Juice (milk)
Spinach is full of iron which moves oxygen around the body and is also full of source of vitamin K, vitamin A, vitamin C. Vitamin K is important for healthy bones.Flaxseed is a super healthy combination of Omega 3 essential fatty acids, lignans and is high in fibre.
All in all healthy and a good way to get children to take in vitamins they normally shun in more traditional forms.