Smoothy of the Day

IMG_0314

Today’s blended bacchanalian feast includes in no fixed order of preference

Spinach – big handfuls of it

Banana

Ginger (fresh)

Cows Juice (milk)

Oats

Natural Yoghurt

Spinach is full of iron which  moves oxygen around the body and  is also full of source of vitamin K, vitamin A, vitamin C. Vitamin K is important for healthy bones.Flaxseed is a super healthy combination of Omega 3 essential fatty acids, lignans and is high in fibre.

All in all healthy and a good way to get children to take in vitamins they normally shun in more traditional forms.

Enjoy!

 

Afternoon Sweet Treat

IMG_2763

Apple fritters as a treat for the family this afternoon.

Usual ingredients – eggs, flour, pinch of salt and not too much sugar. And mix. Slice apples and peel then dip in mixture and fry in olive oil until golden. Into a preheated oven for 20 minutes.

Coat with icing sugar and throw on some blueberries. Blueberries are a great anti-oxidant, soource of viatamin K and C, and simply taste scrumptious.

This has been devoured with a cup of Rosie Lee, with a splash of cows juice.

Simply enjoy.